Potency is the ability to get an erection and maintain it throughout sexual intercourse. Erection plays a very important role here.
Reasons for the decrease in potency
An erection is the state of the penis when it is filled with blood and has enough elasticity for insertion into the vagina. In other words, this is an opportunity to feel like a man, to raise healthy offspring. In addition, a regular sex life is only viable with full and healthy potency. In addition, sex life improves blood circulation and the functioning of all body functions.
Unfortunately, at the moment, more than 35% of men suffer from erectile dysfunction, and this is the first step towards potency problems. Also, due to potency problems, it increases the likelihood of blood vessel problems and therefore heart attacks, strokes. . .
To get a steady erection, as everyone knows, you need a sufficient amount of testosterone. And if the concentration of this hormone in the body is reduced, then you cannot expect good potency. Reasons for decreased potency include:
- Alcohol consumption. Alcohol affects the testes, and they are responsible for the production of testosterone.
- Smoke. Tobacco contributes to the narrowing of blood vessels, that is, blood circulation worsens, including in the genitals. In general, here you really need to choose. Either you're lying on the couch all day with a beer and a cigarette, or you're in bed with a beautiful woman. In fact, for some this is a very strong motivation. . .
- Age changes. Around age 50, testosterone production slows down.
- Stress, constant workload at work and at home. All of this leads to the brain's failure to give signals for the production of the hormone testosterone. You work all day, the body is already exhausted and you also force it to have sex. No! The brain won't do that. Stress can also be due to unsuccessful sex, insecurity, fear of something. Anyway, you need to get rid of it. If not on their own, then there are doctors. They are called sexopathologists, psychotherapists.
- Sedentary lifestyle. The blood circulation of the small pelvis worsens. And all the organs in the small pelvis, including the penis.
- Sleep deprivation. Fatigue… Already described above.
- Imbalanced nutrition. Leads to a decrease in metabolism, obesity and deterioration of the general condition of the body
- Diseases of the male genital area. And not just sexual. Also a disease of the kidneys, endocrine system, prostate.
- Overweight. The fact is that the fat deposits in the abdomen "strangle" the glands that produce testosterone. In addition, if there is excess weight, cholesterol increases and deposits on the inner walls of blood vessels, impairing blood flow, their permeability through the vessels and blood filling. And as we already know, the penis also fills with blood through the vessels. . . there is a weakening of the erection and a deterioration of potency. To check if you are overweight, simply measure the circumference of your abdomen. For men - 94 cm or more is already obesity.
No matter how strange it may seem, drivers and drivers can be put first. And all because of the fact that constant tremors, impaired blood circulation in the pelvis, inflammation of the prostate and, as a result, decreased desire and decreased erection. All this is eliminated in an elemental way, but our men neglect it.
In addition, the inhalation of gasoline vapors also has a detrimental effect on "male strength", even if in small amounts it does not cause poisoning. And also winter swimming, winter fishing and those who like to sit in the cold (yes, yes, it's dangerous not just for girls! ), miners, workers with constantly high temperatures, like workers in hot shops. . . Decrease in potency can be both temporary and permanent.
Temporary: first is the psycho-emotional factor and lack of sleep, followed by alcohol, smoking, overweight. . . If this factor is identified and eliminated in time, power will soon resume.
Permanent: most often caused by mental disorders, diseases of various etiologies, and unhealthy lifestyle. There is no need for medical assistance here.
How to increase potency without pills
As a rule, this is a very delicate problem and men are not in a hurry to consult doctors. Therefore, we draw your attention to the general rules that contribute to increasing potency.
At the moment, many drugs have appeared on the market that promise to restore, increase potency, but they have many side effects and are not always as good as they are advertised to be. In most cases, this is just another publicity stunt by our pharmacists. Also, as you already understand, the reasons can be completely different and there is no magic pill for everyone. Everyone has their own ailments, and each drug has indications and contraindications.
Unfortunately, we do not announce deaths from taking such drugs. Previously, and even now, many potency drugs include a substance such as yohimbine, which is used to treat cardiac arrhythmias. And in large quantities, and for some people it is usually contraindicated.
Substances such as carnidine and Spanish fly are powerful nerve agents. Like any poison, it causes convulsions. And in the 18th century, when only these drugs were used, this type of seizure even had its own name.
And perhaps the most harmless thing that can come from the independent and uncontrolled use of this type of drug is the suppression of the production of the hormone itself. Because of this, men can feel inferior, and some use a word like "castrati". Even if you are confident in this medicine, it is very good quality, friends have advised you, it is still not advisable to take this medicine, because it is not known how it will affect your body.
safe treatment
The best remedy is the normalization of general health. To do this, add animal fats to the diet: liver, poultry, beef, vitamins B, E, C, zinc, selenium. These foods increase testosterone production. Sports and healthy eating should also become life companions. And of course you need to give up alcohol and smoking.
Herbal decoctions are also good for potency. Like thyme, nettle, ginseng. In addition, small doses of biostimulants, multivitamins, training, hardening and, of course, the treatment of acute and chronic diseases are safe for our body.
At the moment, pharmaceutical companies are thriving and you can buy any multivitamin. The ones that are right for you. Those that contain substances that are lacking in your body: containing magnesium, potassium, calcium, fluorine, iron.
Many substances that have been used for a long time to boost immunity, improve metabolism, increase potency. Now they are called biostimulants: lemongrass, ginseng, eleutherococcus, golden root, nettle . . .
After all, our body is a harmonious system and if something goes wrong, the whole body suffers. Improving the general condition of the body will also have a positive effect on the quality of intimate life.
But we have a mindset that more is better. It's the same as you drink, prepare tea or herbs, take multivitamins, biostimulants or special potency pills. Everything has its doses. For example, the same harmless biostimulants in large doses can cause insomnia, overexcitement, neuroses, breakdowns, apathy.
Increasing potency by physical methods.
- Massage of the scrotum and testicles. Helps boost immunity, improves digestion, calms the nervous system, increases testosterone.
- Exercise to increase erection. Correction of premature ejaculation, prevention of prostatitis, toning erection.
- Kegel exercises. Impact on PC muscles (love muscles), impact on duration of sexual intercourse, treatment of prostatitis.
- Massage to increase potency. The method, which was used in oriental medicine, is very simple, capable of reflexively improving potency.
It's not all about the man. . .
There are many "partner" massages, exercises that are offered to couples. Also, if a man is no longer young, for example, the first date, some other fear leads to crushing failures, loss of self-confidence. Don't forget that sometimes you don't need to rush, and it's not just women who need simple care and affection. . . And that is far more important than any animal attraction. She can make some efforts to normalize her intimate life if she really needs to. In the end, it's a matter of two. The main thing is to be patient and not lose hope. There is always a way out.
Myths and facts
After taking the pill, it is impossible to get rid of an erection. It's all a myth! Even after taking the "magic" pill, it is necessary to resort to stimulation (caressing, kissing). An erection won't come without additional stimulation and it won't last either.
The risk group includes only men over the age of forty. Myth! Of course, this is more frequent, but there are a number of reasons that lead to erectile dysfunction and the younger generation: high blood pressure (now she is very young), diabetes, various diseases of the cardiovascular system.
In old age, this will definitely happen and it won't work. That's true!
Aging of the body - it will be with everyone. And as we said above, the body is a whole. . .
Erectile dysfunction is purely male and does not affect women. Myth! A dissatisfied woman is always noticeable, and even if her husband is all nervous, constant breakdowns, a rage. . . It is true, because a man feels inferior.
Never is too late!
There are examples in history where men over sixty became fathers. For example, Charlie Chaplin.
Let's take the same Hercules, but not from children's story books. Why was Hercules credited for the thirteenth work? You won't guess anything! Because he managed to have sex with the fifty daughters of King Thespius.
Oriental men had at least a hundred concubines and so many wives! His duties included not only feeding the camels, cooking, cleaning, washing. . .
That's how men were. By the way, andrologists (there are such experts) believe that men today also have this power. . .